Menu bar health companion for macOS
Your Workspace,
Healthier.
Meridian is a beautiful, non-intrusive menu-bar app that keeps your posture, hydration, and stretching in check, without interrupting your flow.
Free to start · One-time Zenith upgrade · No subscription, ever
Requires macOS 13 Ventura or later
Everything you need to stay healthy at your desk.
Smart reminders that respect your focus.
Posture Reminders
Get a gentle nudge to sit up straight at whatever interval works for you. Your back will thank you after a long session.
Hydration Tracking
Never forget to drink water again. Meridian keeps you hydrated throughout the day with timely, non-intrusive reminders.
Stretch Breaks
Regular stretch reminders reduce fatigue and prevent repetitive strain. Set your interval and let Meridian handle the rest.
Custom Reminders
Create unlimited reminders for anything: eye rest, breathing exercises, medication, you name it. Fully yours with Meridian Zenith.
Deep Work Mode
Globally pause all reminders with one click during meetings or focus sessions. Meridian stays out of your way when you need it most.
Launches at Login
Set it and forget it. Meridian starts silently in your menu bar so your health routine is always running in the background.
Your reminders, your rules.
Tap a card to set your schedule.
Simple, honest pricing.
Start free. Upgrade once. Own it forever.
Free
Forever
- Posture reminders
- Hydration reminders
- Stretch reminders
- Launch at login
- Deep Work Mode
- Custom remindersZENITH
- Custom active hoursZENITH
Meridian Zenith
One-time payment. No subscription, ever.
Less than a coffee. Yours forever.
- Everything in Free
- Unlimited Custom Reminders
- Custom active hours (quiet windows)
- Custom icons & reminder names
- Free future updates, always
Unlocks instantly in the app after purchase. No re-download needed.